Small Steps to Better Nutrition
Make these small, daily food and drink swaps for better nutrition!
SWAP THIS —> FOR THAT
Butter --> Olive Oil
Sugary, Flavored Coffee Creamer --> Heavy Whipping Cream
Pop or Soda --> Sparkling Water
Sugary Cereal --> Oatmeal (flavored or plain)
Low Fat Yogurt --> Greek Yogurt
Energy Drink --> Caffeinated Tea or Coffee
White Bread, Pasta, Rice and Grains --> Whole Wheat/Brown
Sugary Candy --> Dark Chocolate-Covered Fruit
Chips --> Salted (or plain) Nuts
Mayo, Ketchup, BBQ Sauce --> Mustard
Sugar in Coffee --> Cinnamon in Coffee
Butter/Oil --> Olive Oil Pan Spray
Granola --> Fiber-Rich Cereal
Cinnamon Roll --> Cinnamon Raisin Bread with Cream Cheese
White Pasta Sauce --> Red Pasta Sauce
Ranch Salad Dressing --> Vinaigrette Salad Dressing
Regular Pizza Crust --> Thin Pizza Crust
Margarita --> Merlot
Tuna in Oil --> Tuna in Water
Venti Coffee --> Tall Coffee
Rice --> Cauliflower Rice
The little things add up fast in calorie count! But by making these small, daily food and drink swaps, you can save hundreds of calories each day!