The most serious heat illness is heat stroke. Other heat illnesses, such as heat exhaustion, heat cramps and heat rash, are also serious concerns.

Whether you are at work or play, below are some OSHA recommended precautions that can be taken any time temperatures are high and the activity involves physical work.

Risk factors for Heat Illness

• High temperature and humidity, direct sun exposure, no breeze or wind

• Heavy physical labor

• No recent exposure to hot workplaces

• Low liquid intake

• Waterproof clothing

Symptoms of Heat Exhaustion

• Headache, dizziness, or fainting

• Weakness and wet skin

• Irritability or confusion

• Thirst, nausea, or vomiting

Symptoms of Heat Stroke

• May be confused, unable to think clearly, pass out,

• collapse, or have seizures

• May stop sweating

To Prevent Heat Illness

• Take rest breaks in a shady area to recover from heat.

• Dress for the heat with a hat and loose fitting and

• breathable clothes.

• Drink cool water. At least one pint of water per hour.

If you notice the signs and symptoms of heat-related illness in yourself or someone else, act quickly.

• Give water to drink

• Remove unnecessary clothing

• Move to a cooler area

• Cool with water, ice, or a fan

• Do not leave alone

• Seek medical care if needed

• When in doubt call 911